JUDO... BALANCE SPEED AND POWER
  JUDO ACTIVE SEVEN HILLS
 
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What is Judo ?

A Tremendous and Dynamic Sport

Judo is a tremendous and dynamic Olympic sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponent. On the ground, it includes techniques that allow you to pin your opponents down to the ground and control them.

- Judo does not involve kicking, punching, or striking techniques of any kind.
- Judo
does not involve the application of pressure against the joints to throw an opponent.
- Judo involves no equipment or weapons of any sort.

Instead, judo simply involves two individuals who, by gripping the judo uniform or judogi, use the forces of balance, power, and movement to attempt to subdue each other. Thus, it is simple and basic. In its simplicity, however, lies its complexity, and mastery of even the most basic of judo techniques that often take considerable time, effort, and energy, involving rigorous physical and mental training.

Source Judo Federation Australia

 

Seven Hills Judo Club
Seven Hills Toongabbie RSL Sub Branch Youth Club
Entrance corner of Best Road & Mackenzie Boulevard, Seven Hills

 New South Wales, 2147

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